Chest and abs

by 09jowelsh

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Summary

  • event_availableOctober 18th, 2016
  • schedule1 h
  • equalizer22 sets, 256 reps
  • fitness_center

1. Crunches

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Knee lifts

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Side bends

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

4. Inclined dumbbell press

  • Set 1: 12 x 

Total: 

5. Incline barbell bench press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

6. Declined dumbbell flys

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Cable press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Cable flyes

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: