Chest and shoulders

by 09jowelsh

Settings

Grid view
List View

Summary

  • event_availableNovember 19th, 2015
  • schedule51 minutes
  • equalizer27 sets, 325 reps
  • fitness_center

1. Paused bench press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 6 x 
  • Set 5: 4 x 

Total: 

2. Dumbbell side lateral raises

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 20 x 
  • Set 4: 16 x 

Total: 

3. Cable flyes

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Barbell front raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Inclined dumbbell press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Side lateral band raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

7. Cable press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Band front raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: