Chest and shoulders

by 09jowelsh

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Summary

  • event_availableJanuary 1st, 2016
  • schedule54 minutes
  • equalizer26 sets, 329 reps
  • fitness_center

1. Paused bench press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

2. Dumbbell side lateral raises

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 
  • Set 4: 16 x 
  • Set 5: 24 x 

Total: 

3. Cable flyes

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 12 x 

Total: 

4. Barbell front raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 12 x 

Total: 

5. Inclined dumbbell press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 15 x 

Total: 

6. Cable press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: