Chest and shoulders

by 09jowelsh

Settings

Grid View
List View

Summary

  • event_availableJuly 10th, 2016
  • schedule1 h
  • equalizer23 sets, 320 reps
  • fitness_center

1. Inclined dumbbell press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Cable press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Declined dumbbell flys

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Veetical pectoral contractor

  • Set 1: 12 x 

Total: 

5. Cable cross over

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. Dumbbell side lateral raises

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 20 x 
  • Set 4: 16 x 

Total: 

7. Cable military

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

8. Low-pulley delt raises

  • Set 1: 20 x 
  • Set 2: 24 x 
  • Set 3: 24 x 

Total: