Chest and shoulders

by 09jowelsh

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Summary

  • event_availableJuly 14th, 2015
  • schedule54 minutes
  • equalizer21 sets, 279 reps
  • fitness_center

1. Paused bench press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Dumbbell side lateral raises

  • Set 1: 30 x 
  • Set 2: 24 x 
  • Set 3: 20 x 
  • Set 4: 16 x 

Total: 

3. Cable flyes

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Barbell military

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

5. Barbell front raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Cable press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: