Chest and shoulders

by 09jowelsh

Settings

Grid view
List View

Summary

  • event_availableApril 15th, 2015
  • schedule46 minutes
  • equalizer19 sets, 234 reps
  • fitness_center

1. bench press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 5 x 
  • Set 3: 1 x 
  • Set 4: 6 x 

Total: 

2. Dumbbell side lateral raises

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

3. Inclined flyes

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Cable military

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Dumbbell front raises

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

6. Cable flyes

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: