Chest

by 09jowelsh

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Summary

  • event_availableJanuary 21st, 2016
  • schedule43 minutes
  • equalizer9 sets, 115 reps
  • fitness_center

1. Cable flyes

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 20 x 

Total: 

2. Paused Bench press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Cable press

  • Set 1: 20 x 

Total: