Hamstrings and calfs

by 09jowelsh

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Summary

  • event_availableJanuary 19th, 2017
  • schedule36 minutes
  • equalizer21 sets, 260 reps
  • fitness_center

1. Seated leg curl

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Stiff legged dead lift

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Seated calf raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 
  • Set 6: 12 x 
  • Set 7: 10 x 
  • Set 8: 8 x 

Total: 

4. Weighted Standing calf raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Single leg Standing calf raises

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: