Hamstrings and calfs

by 09jowelsh

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Summary

  • event_availableJanuary 12th, 2017
  • schedule21 minutes
  • equalizer5 sets, 62 reps
  • fitness_center

1. Seated leg curl

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: