Hamstrings and calfs

by 09jowelsh

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Summary

  • event_availableAugust 18th, 2016
  • schedule34 minutes
  • equalizer20 sets, 240 reps
  • fitness_center

1. Lying leg curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Stiff legged dead lift

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Weighted Standing calf raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Seated calf raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 8 x 

Total: 

5. Standing calf raises

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: