Legs

by 09jowelsh

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Summary

  • event_availableMay 3rd, 2017
  • schedule2 h
  • equalizer39 sets, 470 reps
  • fitness_center

1. Barbell Squats

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 8 x 

Total: 

2. Leg press

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Cable hack squat

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Leg extensions

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  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 16 x 

Total: 

5. Stiff legged dead lift

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

6. Seated leg curl

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 12 x 

Total: 

7. Single legged curl

  • Set 1: 24 x 

Total: 

8. Standing calf raises

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 8 x 

Total: 

9. Seated calf raises

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 12 x 
  • Set 5: 10 x 
  • Set 6: 8 x 

Total: 

10. Single leg Standing calf raises

  • Set 1: 25 x 
  • Set 2: 25 x 

Total: