Shoulders and abs

by 09jowelsh

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Summary

  • event_availableOctober 3rd, 2016
  • schedule1 h
  • equalizer26 sets, 366 reps
  • fitness_center

1. Crunches

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Knee lifts

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Side bends

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

4. Rotater cuff warm up

  • Set 1: 24 x 
  • Set 2: 20 x 

Total: 

5. Barbell military

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 10 x 
  • Set 5: 6 x 

Total: 

6. Dumbbell side lateral raises

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 20 x 
  • Set 4: 16 x 

Total: 

7. Barbell front raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Cable military

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: