Shoulders

by 09jowelsh

Settings

Grid View
List View

Summary

  • event_availableSeptember 12th, 2016
  • schedule35 minutes
  • equalizer12 sets, 194 reps
  • fitness_center

1. Rotater cuff warm up

  • Set 1: 24 x 
  • Set 2: 24 x 

Total: 

2. Dumbbell side lateral raises

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 20 x 

Total: 

3. Cable military

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Barbell front raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: