Shoulders

by 09jowelsh

Settings

Grid view
List View

Summary

  • event_availableMarch 23rd, 2017
  • schedule49 minutes
  • equalizer19 sets, 353 reps
  • fitness_center

1. Rotater cuff warm up

  • Set 1: 24 x 
  • Set 2: 24 x 

Total: 

2. Dumbbell side lateral raises

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 20 x 
  • Set 5: 16 x 

Total: 

3. Military press smith

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

4. Cable side lateral raises

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

5. Cable side lateral raises negatives

  • Set 1: 16 x 

Total: 

6. Cable front raises

  • Set 1: 24 x 
  • Set 2: 20 x 
  • Set 3: 16 x 

Total: 

7. Cable front raises negatives

  • Set 1: 16 x 

Total: