Traps

by 09jowelsh

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Summary

  • event_availableJuly 27th, 2017
  • schedule19 minutes
  • equalizer14 sets, 175 reps
  • fitness_center

1. Dumbbell shrugs

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 15 x 

Total: 

2. Upright rows

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Barbell shrugs

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 12 x 

Total: 

4. High cable rope pulls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: