Traps

by 09jowelsh

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Summary

  • event_availableJanuary 6th, 2017
  • schedule1 h
  • equalizer13 sets, 142 reps
  • fitness_center

1. Upright rows

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Dumbbell shrugs

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. High cable rope pulls

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

4. Barbell shrugs

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 12 x 

Total: