Traps

by 09jowelsh

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Summary

  • event_availableApril 29th, 2015
  • schedule32 minutes
  • equalizer20 sets, 271 reps
  • fitness_center

1. Sit ups on ball

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. High cable rope pulls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

3. Barbell shrugs(smith)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Upright rows

  • Set 1: 15 x 
  • Set 2: 14 x 
  • Set 3: 13 x 
  • Set 4: 12 x 

Total: 

5. Dumbbell shrugs

  • Set 1: 13 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: