Abs and cardio

by 7nish

Settings

lbskgs

Summary

March 3rd, 2022
26 h
9 sets, 103 reps
NaN lbs

1. Abdominal crunch machine (weights)

Set 1: 10 x 10 lbs
Set 2: 10 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs
Set 6: 20 x 20 lbs

Total: 1900 lbs

2. 1000meter row machine

Set 1: 1 x undefined lbs

Total: NaN lbs

3. 20 minute stair climber

Set 1: 1 x undefined lbs

Total: NaN lbs

4. 30 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined