Englishexpand_more

Abs and cardio

by 7nish

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Summary

  • event_availableAugust 24th, 2018
  • schedule1 h
  • equalizer6 sets,  NaN reps
  • fitness_centerNaN lbs

1. Abdominal crunch machine (weights)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 40 lbs
  • Set 5: 20 x 40 lbs

Total: 3800 lbs

2. 20 min cardio

  • Set 1: null x null lbs

Total: NaN lbs