Abs and cardio

by 7nish

Settings

lbskgs

Summary

April 29th, 2022
1 h
13 sets, 458 reps
NaN lbs

1. Jacobs ladder 100 steps

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Plank 30 seconds 5x

Set 1: 1 x 50 lbs
Set 2: 1 x 50 lbs
Set 3: 1 x 50 lbs
Set 4: 1 x 50 lbs
Set 5: 1 x 50 lbs

Total: 250 lbs

3. Ab- bicycles (40), sit up crunch (10), windshield wiper (20), scissors (20)

Set 1: 90 x 1 lbs
Set 2: 90 x 1 lbs
Set 3: 90 x 1 lbs
Set 4: 90 x 1 lbs
Set 5: 90 x 1 lbs

Total: 450 lbs

4. 5 min stair climber warm up

Set 1: 1 x undefined lbs

Total: NaN lbs

5. 20 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined