Abs and cardio

by 7nish

Settings

lbskgs

Summary

April 12th, 2022
1 h
13 sets, 303 reps
NaN lbs

1. 1000meter row machine

Set 1: 1 x undefined lbs

Total: NaN lbs

2. 20 minute stair climber

Set 1: 1 x 0 lbs

Total: 0 lbs

3. Multiple mat AB movements

Set 1: 40 x 3 lbs
Set 2: 40 x 3 lbs
Set 3: 40 x 3 lbs
Set 4: 40 x 3 lbs
Set 5: 40 x 3 lbs

Total: 600 lbs

4. Russian twist with weight

Set 1: 20 x 12.5 lbs
Set 2: 20 x 12.5 lbs
Set 3: 20 x 12.5 lbs
Set 4: 20 x 12.5 lbs
Set 5: 20 x 12.5 lbs

Total: 1250 lbs

5. 30 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined