Englishexpand_more

Abs

by 7nish

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Summary

  • event_availableApril 8th, 2022
  • schedule51 minutes
  • equalizer14 sets,  183 reps
  • fitness_centerNaN lbs

1. 1000meter row machine

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Jacobs ladder 50 steps (5mins)

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Abdominal crunch machine (weights)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 15 x 13.61 lbs
  • Set 6: 15 x 13.61 lbs
  • Set 7: 15 x 13.61 lbs

Total: 1270.06 lbs

4. Multiple mat AB movements

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 20 x 2.27 lbs
  • Set 4: 20 x 2.27 lbs

Total: 181.44 lbs

5. 20 min treadmill

  • Set 1: 1 x NaN lbs

Total: NaN lbs