Arm 2 (WA gym)

by 7nish

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Summary

  • event_availableJune 15th, 2021
  • schedule1 h
  • equalizer18 sets,  164 reps
  • fitness_centerNaN lbs

1. 20 minute stair climber

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 10 min treadmill

  • Set 1: 1 x undefined lbs

Total: NaN lbs

3. Chin/Dip Assist (WA gym)

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3200 lbs

4. Seated bicep curl (dumbell)

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs
  • Set 4: 10 x 12.5 lbs

Total: 500 lbs

5. Dumbbell hammer curl

  • Set 1: 10 x 8 lbs
  • Set 2: 10 x 8 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 360 lbs

6. Tricep dumbell extension

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 840 lbs