Arm 2 (WA gym)

by 7nish

Settings

lbskgs

Summary

June 15th, 2021
1 h
18 sets, 164 reps
NaN lbs

1. 20 minute stair climber

Set 1: 1 x undefined lbs

Total: NaN lbs

2. 10 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

3. Chin/Dip Assist (WA gym)

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

4. Seated bicep curl (dumbell)

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs
Set 4: 10 x 12.5 lbs

Total: 500 lbs

5. Dumbbell hammer curl

Set 1: 10 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 360 lbs

6. Tricep dumbell extension

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined