Arm & Core Mix

by 7nish

Settings

lbskgs

Summary

February 14th, 2016
2 h
20 sets, 264 reps
4610 lbs

1. Skull Crusher

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 20 lbs

Total: 720 lbs

2. Bicep Curl (Curve Bar)

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 30 lbs

Total: 860 lbs

3. Rope Tricep Push Down

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs

Total: 1200 lbs

4. Bar bicep curl (cable)

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 27.5 lbs
Set 4: 6 x 30 lbs

Total: 890 lbs

5. Seated Forearm Curl Str8 bar

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 35 lbs

Total: 940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined