Arm & Core Mix

by 7nish

Settings

lbskgs

Summary

November 24th, 2016
23 minutes
12 sets, 120 reps
2400 lbs

1. Dumbbell side laterals (raises)

Set 1: 10 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 8 lbs
Set 4: 10 x 8 lbs

Total: 320 lbs

2. Dumbbell front raises

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs
Set 4: 10 x 12 lbs

Total: 480 lbs

3. Rear deltoid fly machine

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined