Arms (condo gym)

by 7nish

Settings

lbskgs

Summary

August 15th, 2024
59 minutes
26 sets, 200 reps
3850 lbs

1. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 15 lbs
Set 5: 5 x 20 lbs
Set 6: 5 x 15 lbs

Total: 650 lbs

2. Dumbbell hammer curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 5 x 15 lbs
Set 4: 5 x 20 lbs
Set 5: 5 x 15 lbs
Set 6: 5 x 20 lbs

Total: 650 lbs

3. Rope Tricep Push Down

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 20 lbs
Set 5: 5 x 25 lbs
Set 6: 5 x 20 lbs

Total: 850 lbs

4. Stiff arm lat pull down (standing)

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 30 lbs

Total: 1000 lbs

5. Dumbbell shoulder press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined