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Englishexpand_more

Arms (condo gym)

by 7nish

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Summary

  • event_availableOctober 1st, 2024
  • schedule46 minutes
  • equalizer29 sets,  260 reps
  • fitness_center2222.6 lbs

1. Bicep curl (dumbell)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs
  • Set 5: 5 x 9.07 lbs
  • Set 6: 5 x 9.07 lbs

Total: 362.87 lbs

2. Dumbbell hammer curl

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

3. Rope Tricep Push Down

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 5 x 11.34 lbs
  • Set 5: 5 x 11.34 lbs
  • Set 6: 5 x 11.34 lbs

Total: 442.25 lbs

4. Stiff arm lat pull down (standing)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 13.61 lbs

Total: 453.59 lbs

5. Dumbbell shoulder press

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 317.51 lbs

6. Dumbbell tricep extension

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 5 x 11.34 lbs

Total: 374.21 lbs