Arms (condo gym)

by 7nish

Settings

lbskgs

Summary

February 4th, 2025
2 h
23 sets, 200 reps
3075 lbs

1. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 15 lbs
Set 5: 5 x 20 lbs
Set 6: 5 x 25 lbs

Total: 700 lbs

2. Dumbbell hammer curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 0 lbs

Total: 450 lbs

3. Rope Tricep Push Down

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 25 lbs
Set 5: 10 x 25 lbs

Total: 875 lbs

4. Dumbbell shoulder press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs

Total: 650 lbs

5. Front dumbbell lat raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined