Arms (condo gym)

by 7nish

Settings

List View

Summary

  • event_availableFebruary 4th, 2025
  • schedule2 h
  • equalizer23 sets,  200 reps
  • fitness_center3075 lbs

1. Bicep curl (dumbell)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 5 x 20 lbs
  • Set 4: 5 x 15 lbs
  • Set 5: 5 x 20 lbs
  • Set 6: 5 x 25 lbs

Total: 700 lbs

2. Dumbbell hammer curl

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 0 lbs

Total: 450 lbs

3. Rope Tricep Push Down

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 5 x 20 lbs
  • Set 4: 5 x 25 lbs
  • Set 5: 10 x 25 lbs

Total: 875 lbs

4. Dumbbell shoulder press

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 20 lbs

Total: 650 lbs

5. Front dumbbell lat raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 400 lbs