Arms (condo gym)

by 7nish

Settings

lbskgs

Summary

March 5th, 2025
42 minutes
21 sets, 210 reps
1542.21 lbs

1. Bicep curl (dumbell)

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

2. Dumbbell hammer curl

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

3. Rope Tricep Push Down

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 11.34 lbs

Total: 498.95 lbs

4. Dumbbell shoulder press

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 317.51 lbs

5. Front dumbbell lat raise

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined