Arms (lifetime)

by 7nish

Settings

lbskgs

Summary

July 17th, 2023
1 h
28 sets, 267 reps
NaN lbs

1. 5 min warm up treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs
Set 6: 10 x 15 lbs

Total: 900 lbs

3. Dumbbell hammer curl

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs
Set 5: 8 x 15 lbs

Total: 600 lbs

4. Dumbbell tricep extension

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

5. Dumbbell shoulder press

Set 1: 7 x 17.5 lbs
Set 2: 5 x 15 lbs
Set 3: 7 x 17.5 lbs
Set 4: 5 x 15 lbs
Set 5: 7 x 17.5 lbs
Set 6: 7 x 17.5 lbs
Set 7: 7 x 17.5 lbs

Total: 762.5 lbs

6. 15 min abdominal workout

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 800 lbs

7. 45min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined