Arms (lifetime)

by 7nish

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lbskgs

Summary

January 20th, 2025
2 h
17 sets, 194 reps
1360.78 lbs

1. Bicep curl (dumbell)

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 8.16 lbs
Set 4: 10 x 8.16 lbs

Total: 299.37 lbs

2. Dumbbell hammer curl

Set 1: 10 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 249.48 lbs

3. Dumbbell tricep extension

Set 1: 10 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 317.51 lbs

4. Around the world (dumbbell)

Set 1: 8 x 4.54 lbs
Set 2: 8 x 4.54 lbs
Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

5. Dumbbell snatch

Set 1: 20 x 5.67 lbs
Set 2: 20 x 6.8 lbs
Set 3: 20 x 6.8 lbs

Total: 385.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined