Arms (lifetime)

by 7nish

Settings

lbskgs

Summary

July 18th, 2024
1 h
19 sets, 216 reps
NaN lbs

1. Bicep curl (dumbell)

Set 1: 10 x 18 lbs
Set 2: 10 x 18 lbs
Set 3: 10 x 18 lbs
Set 4: 10 x 18 lbs
Set 5: 5 x 20 lbs

Total: 820 lbs

2. Dumbbell hammer curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

3. Dumbbell tricep extension

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1200 lbs

4. Dumbbell snatch

Set 1: 20 x 12.5 lbs
Set 2: 20 x 12.5 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1100 lbs

5. 30 min stairclimber

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined