Arms (lifetime)

by 7nish

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lbskgs

Summary

November 7th, 2024
33 minutes
18 sets, 186 reps
3047 lbs

1. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 7 x 18 lbs
Set 4: 6 x 18 lbs
Set 5: 6 x 18 lbs

Total: 642 lbs

2. Dumbbell hammer curl

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 8 x 15 lbs
Set 4: 7 x 15 lbs
Set 5: 7 x 15 lbs

Total: 580 lbs

3. Dumbbell tricep extension

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 7 x 25 lbs

Total: 1075 lbs

4. Dumbbell snatch

Set 1: 20 x 12.5 lbs
Set 2: 20 x 12.5 lbs
Set 3: 20 x 12.5 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined