Arms (lifetime)

by 7nish

Settings

lbskgs

Summary

January 28th, 2025
46 minutes
20 sets, 215 reps
3380 lbs

1. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 18 lbs
Set 4: 10 x 18 lbs

Total: 660 lbs

2. Dumbbell hammer curl

Set 1: 10 x 12.5 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 575 lbs

3. Dumbbell tricep extension

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 950 lbs

4. Around the world (dumbbell)

Set 1: 10 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 8 x 10 lbs

Total: 340 lbs

5. Dumbbell snatch

Set 1: 20 x 12.5 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 850 lbs

6. 5 minute row machine

Set 1: 1 x 5 lbs

Total: 5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined