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Englishexpand_more

Arms (lifetime)

by 7nish

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Summary

  • event_availableJanuary 28th, 2025
  • schedule46 minutes
  • equalizer20 sets,  215 reps
  • fitness_center1533.14 lbs

1. Bicep curl (dumbell)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 8.16 lbs
  • Set 4: 10 x 8.16 lbs

Total: 299.37 lbs

2. Dumbbell hammer curl

  • Set 1: 10 x 5.67 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 260.82 lbs

3. Dumbbell tricep extension

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 430.91 lbs

4. Around the world (dumbbell)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 154.22 lbs

5. Dumbbell snatch

  • Set 1: 20 x 5.67 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 6.8 lbs

Total: 385.55 lbs

6. 5 minute row machine

  • Set 1: 1 x 2.27 lbs

Total: 2.27 lbs