Arms (lifetime)

by 7nish

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Summary

  • event_availableApril 22nd, 2024
  • schedule2 h
  • equalizer23 sets,  183 reps
  • fitness_center1229.24 lbs

1. Bicep curl (dumbell)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 5 x 6.8 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 5 x 6.8 lbs
  • Set 5: 5 x 9.07 lbs
  • Set 6: 5 x 9.07 lbs
  • Set 7: 5 x 6.8 lbs

Total: 306.17 lbs

2. Dumbbell hammer curl

  • Set 1: 10 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs
  • Set 4: 10 x 5.67 lbs

Total: 226.8 lbs

3. Dumbbell tricep extension

  • Set 1: 8 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 344.73 lbs

4. Rope trainer

  • Set 1: 1 x 2.27 lbs
  • Set 2: 1 x 2.27 lbs
  • Set 3: 1 x 2.27 lbs
  • Set 4: 1 x 2.27 lbs

Total: 9.07 lbs

5. Dumbbell snatch

  • Set 1: 20 x 5.67 lbs
  • Set 2: 20 x 5.67 lbs
  • Set 3: 20 x 5.67 lbs

Total: 340.19 lbs

6. 30 min stairclimber

  • Set 1: 1 x 2.27 lbs

Total: 2.27 lbs