Arms (lifetime)

by 7nish

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Summary

  • event_availableJuly 9th, 2023
  • schedule1 h
  • equalizer24 sets,  247 reps
  • fitness_centerNaN lbs

1. 5 min warm up treadmill

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. Bicep curl (dumbell)

  • Set 1: 5 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 5 x 15 lbs
  • Set 6: 5 x 17.5 lbs

Total: 687.5 lbs

3. Dumbbell hammer curl

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 12.51500034332275 lbs

Total: 575.1500034332275 lbs

4. Dumbbell tricep extension

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

5. Dumbbell shoulder press

  • Set 1: 10 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs
  • Set 4: 10 x 17.5 lbs

Total: 700 lbs

6. 15 min abdominal workout

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs
  • Set 4: 20 x 10 lbs

Total: 800 lbs

7. 20 min treadmill

  • Set 1: 1 x undefined lbs

Total: NaN lbs