Arms (lifetime)

by 7nish

Settings

lbskgs

Summary

January 4th, 2024
45 minutes
19 sets, 198 reps
NaN lbs

1. Bicep curl (dumbell)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 10 x 15 lbs
Set 5: 12 x 15 lbs

Total: 780 lbs

2. Dumbbell hammer curl

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 550 lbs

3. Rope Tricep Push Down

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

4. Stiff arm lat pull down (standing)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1100 lbs

5. 1hr treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined