Arms (lifetime)

by 7nish

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lbskgs

Summary

December 28th, 2023
40 minutes
23 sets, 163 reps
2000 lbs

1. Bicep curl (dumbell)

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs
Set 4: 10 x 12.5 lbs

Total: 500 lbs

2. Dumbbell hammer curl

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 3 x 12.5 lbs
Set 5: 8 x 10 lbs
Set 6: 3 x 12.5 lbs

Total: 455 lbs

3. Dumbbell tricep extension

Set 1: 10 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 8 x 17.5 lbs
Set 4: 8 x 17.5 lbs

Total: 595 lbs

4. Rope trainer

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs
Set 3: 1 x 10 lbs
Set 4: 1 x 10 lbs
Set 5: 1 x 10 lbs

Total: 50 lbs

5. Dumbbell snatch

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined