Arms (lifetime)

by 7nish

Settings

lbskgs

Summary

February 14th, 2024
1 h
21 sets, 203 reps
NaN lbs

1. Bicep curl (dumbell)

Set 1: 8 x 18 lbs
Set 2: 10 x 16 lbs
Set 3: 10 x 16 lbs
Set 4: 10 x 16 lbs

Total: 624 lbs

2. Dumbbell hammer curl

Set 1: 10 x 16 lbs
Set 2: 10 x 16 lbs
Set 3: 10 x 16 lbs
Set 4: 10 x 15 lbs

Total: 630 lbs

3. Dumbbell tricep extension

Set 1: 10 x 16 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs
Set 4: 10 x 17.5 lbs

Total: 685 lbs

4. Rope trainer

Set 1: 1 x 2 lbs
Set 2: 1 x 2 lbs
Set 3: 1 x 2 lbs
Set 4: 1 x 2 lbs

Total: 8 lbs

5. Dumbbell snatch

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 12.5 lbs
Set 4: 20 x 12.5 lbs

Total: 900 lbs

6. 30 min stairclimber

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined