Arms (lifetime)

by 7nish

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Summary

  • event_availableSeptember 16th, 2024
  • schedule40 minutes
  • equalizer23 sets,  204 reps
  • fitness_centerNaN lbs

1. Bicep curl (dumbell)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 5 x 18 lbs
  • Set 4: 5 x 15 lbs
  • Set 5: 5 x 18 lbs
  • Set 6: 5 x 15 lbs
  • Set 7: 6 x 18 lbs
  • Set 8: 5 x 15 lbs

Total: 813 lbs

2. Dumbbell hammer curl

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 5 x 18 lbs
  • Set 4: 5 x undefined lbs

Total: NaN lbs

3. Dumbbell tricep extension

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

4. Dumbbell snatch

  • Set 1: 20 x 12.5 lbs
  • Set 2: 20 x 12.5 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1100 lbs

5. Rope trainer

  • Set 1: 1 x 5 lbs
  • Set 2: 1 x 5 lbs
  • Set 3: 1 x 5 lbs

Total: 15 lbs