Arms (lifetime)

by 7nish

Settings

List View

Summary

  • event_availableSeptember 16th, 2024
  • schedule40 minutes
  • equalizer23 sets,  204 reps
  • fitness_centerNaN lbs

1. Bicep curl (dumbell)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 5 x 8.16 lbs
  • Set 4: 5 x 6.8 lbs
  • Set 5: 5 x 8.16 lbs
  • Set 6: 5 x 6.8 lbs
  • Set 7: 6 x 8.16 lbs
  • Set 8: 5 x 6.8 lbs

Total: 368.77 lbs

2. Dumbbell hammer curl

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 5 x 8.16 lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

3. Dumbbell tricep extension

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

4. Dumbbell snatch

  • Set 1: 20 x 5.67 lbs
  • Set 2: 20 x 5.67 lbs
  • Set 3: 20 x 6.8 lbs
  • Set 4: 20 x 6.8 lbs

Total: 498.95 lbs

5. Rope trainer

  • Set 1: 1 x 2.27 lbs
  • Set 2: 1 x 2.27 lbs
  • Set 3: 1 x 2.27 lbs

Total: 6.8 lbs