Arms (lifetime)

by 7nish

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Summary

  • event_availableMarch 20th, 2024
  • schedule26 minutes
  • equalizer15 sets,  161 reps
  • fitness_centerNaN lbs

1. Bicep curl (dumbell)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 600 lbs

2. Dumbbell hammer curl

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 15 lbs

Total: 450 lbs

3. Dumbbell tricep extension

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

4. Rope trainer

  • Set 1: 1 x undefined lbs

Total: NaN lbs

5. Dumbbell snatch

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs

Total: 400 lbs