Arms (lifetime)

by 7nish

Settings

lbskgs

Summary

May 28th, 2024
37 minutes
21 sets, 204 reps
NaN lbs

1. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 18 lbs
Set 3: 10 x 18 lbs
Set 4: 10 x 20 lbs

Total: 710 lbs

2. Dumbbell hammer curl

Set 1: 10 x 12.5 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 575 lbs

3. Dumbbell tricep extension

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 20 lbs

Total: 825 lbs

4. Rope trainer

Set 1: 1 x 5 lbs
Set 2: 1 x 5 lbs
Set 3: 1 x 5 lbs

Total: 15 lbs

5. Dumbbell snatch

Set 1: 20 x 12.5 lbs
Set 2: 20 x 12.5 lbs
Set 3: 20 x 12.5 lbs
Set 4: 20 x 12.5 lbs

Total: 1000 lbs

6. 30 min stairclimber

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined