Arms (lifetime)

by 7nish

Settings

lbskgs

Summary

February 29th, 2024
31 minutes
21 sets, 203 reps
NaN lbs

1. Bicep curl (dumbell)

Set 1: 10 x 7.26 lbs
Set 2: 10 x 7.26 lbs
Set 3: 10 x 7.26 lbs
Set 4: 10 x 7.26 lbs

Total: 290.3 lbs

2. Dumbbell hammer curl

Set 1: 8 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 258.55 lbs

3. Dumbbell tricep extension

Set 1: 10 x 7.94 lbs
Set 2: 10 x 7.94 lbs
Set 3: 10 x 7.94 lbs
Set 4: 10 x 7.94 lbs

Total: 317.51 lbs

4. Rope trainer

Set 1: 1 x 0.91 lbs
Set 2: 1 x 0.91 lbs
Set 3: 1 x 0.91 lbs
Set 4: 1 x 0.91 lbs

Total: 3.63 lbs

5. Dumbbell snatch

Set 1: 20 x 5.67 lbs
Set 2: 20 x 5.67 lbs
Set 3: 20 x 5.67 lbs
Set 4: 20 x 5.67 lbs

Total: 453.59 lbs

6. 30 min stairclimber

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined