Arms (lifetime)

by 7nish

Settings

lbskgs

Summary

September 9th, 2024
41 minutes
26 sets, 206 reps
3316 lbs

1. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 6 x 18 lbs
Set 5: 6 x 18 lbs

Total: 666 lbs

2. Dumbbell hammer curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 5 x 18 lbs
Set 4: 5 x 15 lbs
Set 5: 5 x 18 lbs
Set 6: 5 x 15 lbs

Total: 630 lbs

3. Dumbbell tricep extension

Set 1: 10 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 20 lbs
Set 6: 5 x 25 lbs
Set 7: 5 x 25 lbs

Total: 900 lbs

4. Dumbbell snatch

Set 1: 20 x 12.5 lbs
Set 2: 20 x 12.5 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1100 lbs

5. Rope trainer

Set 1: 1 x 5 lbs
Set 2: 1 x 5 lbs
Set 3: 1 x 5 lbs
Set 4: 1 x 5 lbs

Total: 20 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined