Arms (lifetime)

by 7nish

Settings

lbskgs

Summary

June 13th, 2024
40 minutes
20 sets, 204 reps
2960 lbs

1. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 18 lbs
Set 3: 10 x 18 lbs
Set 4: 10 x 18 lbs

Total: 690 lbs

2. Dumbbell hammer curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 0 lbs

Total: 450 lbs

3. Dumbbell tricep extension

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

4. Rope trainer

Set 1: 1 x 5 lbs
Set 2: 1 x 5 lbs
Set 3: 1 x 5 lbs
Set 4: 1 x 5 lbs

Total: 20 lbs

5. Dumbbell snatch

Set 1: 20 x 12.5 lbs
Set 2: 20 x 12.5 lbs
Set 3: 20 x 12.5 lbs
Set 4: 20 x 12.5 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined