Arms (lifetime)

by 7nish

Settings

lbskgs

Summary

February 6th, 2024
38 minutes
21 sets, 162 reps
2267.5 lbs

1. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

2. Dumbbell hammer curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

3. Dumbbell tricep extension

Set 1: 12 x 15 lbs
Set 2: 9 x 17.5 lbs
Set 3: 8 x 17.5 lbs
Set 4: 8 x 17.5 lbs

Total: 617.5 lbs

4. Rope trainer

Set 1: 1 x 5 lbs
Set 2: 1 x 5 lbs
Set 3: 1 x 5 lbs
Set 4: 1 x 5 lbs

Total: 20 lbs

5. Dumbbell snatch

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 12.5 lbs

Total: 425 lbs

6. 30 min stairclimber

Set 1: 1 x 5 lbs

Total: 5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined