Arms (lifetime)

by 7nish

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lbskgs

Summary

November 18th, 2024
1 h
18 sets, 207 reps
3486 lbs

1. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 9 x 18 lbs
Set 4: 9 x 18 lbs
Set 5: 9 x 18 lbs

Total: 786 lbs

2. Dumbbell hammer curl

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 700 lbs

3. Dumbbell tricep extension

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1150 lbs

4. Dumbbell snatch

Set 1: 20 x 12.5 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined