Arms (lifetime)

by 7nish

Settings

lbskgs

Summary

August 14th, 2023
35 minutes
21 sets, 156 reps
NaN lbs

1. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

2. Dumbbell hammer curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

3. Dumbbell tricep extension

Set 1: 10 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 750 lbs

4. Dumbbell shoulder press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

5. Rope trainer

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs
Set 3: 1 x 10 lbs
Set 4: 1 x 10 lbs
Set 5: 1 x 10 lbs

Total: 50 lbs

6. 20 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined