Arms (lifetime)

by 7nish

Settings

lbskgs

Summary

September 25th, 2024
46 minutes
21 sets, 170 reps
3100 lbs

1. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 5 x 20 lbs
Set 5: 5 x 15 lbs
Set 6: 5 x 20 lbs
Set 7: 5 x 15 lbs

Total: 800 lbs

2. Dumbbell hammer curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

3. Dumbbell tricep extension

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 25 lbs

Total: 850 lbs

4. Rope Tricep Push Down

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 20 lbs
Set 5: 5 x 25 lbs
Set 6: 5 x 20 lbs

Total: 850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined