Arms (lifetime)

by 7nish

Settings

lbskgs

Summary

April 18th, 2025
44 minutes
20 sets, 183 reps
2777.5 lbs

1. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 5 x 15 lbs
Set 4: 5 x 17.5 lbs
Set 5: 10 x 17.5 lbs

Total: 637.5 lbs

2. Dumbbell hammer curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 0 lbs

Total: 450 lbs

3. Dumbbell tricep extension

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 20 lbs
Set 5: 10 x 20 lbs

Total: 825 lbs

4. Dumbbell snatch

Set 1: 20 x 12.5 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 850 lbs

5. Rope trainer

Set 1: 1 x 5 lbs
Set 2: 1 x 5 lbs
Set 3: 1 x 5 lbs

Total: 15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined